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💎 DOES FOLIC ACID MAKE YOU GAIN WEIGHT ?

It is important that you know, folic acid does not make you gain weight. There has been an urban legend regarding the consumption of folic acid in pregnant women as a cause of weight gain, but that is far from the truth. 

It is true that pregnant women usually consume more of this vitamin, but when there is an increase in weight it has nothing to do with its intake, but rather development of the fetus in the uterine cavity. In fact, folic acid has been shown to have prominent properties and benefits for keeping the body in shape, and enjoying health and wellness.

By itself, folic acid does not cause your weight to increase. The most common cause, apart from the growth of the fetus, is the intake of a greater number of calories than the body is capable of processing and burning. 

Use of some medications, such as steroids and contraceptives, often lead to weight gain, as well as medical conditions such as hypothyroidism. Ask your trusted doctor to talk to you about the relationship between your weight and the use of the dietary supplements you consume, educating you on the causes that can lead to weight gain.

In healthy conditions, folic acid is eliminated through the urine; that is, what you consume daily you will also eliminate daily. Including an adequate dose of folic acid in your diet is a valuable adjunct to good health. 

Consuming enough, or even too much, shouldn’t cause you to gain weight. Now, keep in mind that an unexplained weight loss can be associated with low levels of folic acid, and it is convenient to balance them to regain your healthy weight.

Final Words

Keep in mind that folic acid does not make you gain weight, although consumed in excess it could increase your appetite and, without control of your food intake, you could induce an increase in your weight. 

It is important to bear in mind that it is normally difficult to ingest the levels of folic acid that the body requires only from food, which is why it is convenient to supplement the dietary intake with folic acid supplements.

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DOES FOLIC ACID MAKE YOU GAIN WEIGHT ?

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DOES FOLIC ACID MAKE YOU GAIN WEIGHT ?
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DOES FOLIC ACID MAKE YOU GAIN WEIGHT ?
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It is important that you know, folic acid does not make you gain weight. consuming the right dose shouldn't cause you to get fat
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