Folic acid is a prominent ally for hair cell growth and regeneration, giving it a youthful and healthy appearance. These regenerated cells underlie the tissues of the hair, skin and nails.
Its benign effect on the hair has increased public and commercial interest in folic acid as a hair care and growth aid. In addition, folic acid has been shown to help the health of red blood cells.
Several studies confirm that folic acid helps to have beautiful and healthy hair, improving the cell growth of its tissues, and therefore stimulating its hair follicles, which give a renewed appearance to the hair structure.
Folic Acid For Hair Growth And To Prevent Loss. Benefits
Folic acid, or vitamin B9, as it is also known, is an enhancer in the process of generating red blood cells and preventing anemia. It stimulates the growth of hair tissue, strengthens the body’s nervous system, helps in absorption of nutrients, and improves appearance and health of hair.
In short, everyone and especially women do well to include folic acid intake in their diet, especially before and during pregnancy.
1. Folic Acid Is Good For Repair And Strengthen Hair
Folic acid helps strengthen your hair. If, for example, it looks dull and lacking in shine, by consuming folic acid, you restore life to your hair. This is due to the fact that this vitamin acts as a hair repair on a cellular scale and strengthens it.
2. It Is Beneficial For Adding Shine To The Hair
Intake of an adequate dose of folic acid helps you to show off hair that looks youthful, shiny, voluminous, and silky to the touch. A correct dose of folic acid stimulates cell division and favors the absorption of the nutrients your scalp needs. Hair with these characteristics is part of an integral health and beauty. .
3. It Is Good For Helping Hair Grow
Vitamin B9 or folic acid, provides essential nutrients for capillary health, as it helps to regenerate the so-called red cells, responsible for oxygenating the scalp, a fundamental function for its healthy growth.
4. Helps To Reduce The Appearance Of Gray Hair
A modern urban legend is that the appearance of gray hair is due exclusively to age. However, in the sense of body chemistry it is due to high levels of hydrogen peroxide in the hair, which causes its discoloration and decreases the generation of melanin. Folic acid is a vitamin with an antioxidant effect, which stimulates melanin and reduces the gray-generating effect of peroxide.
5. Folic Acid Serves To Prevent Hair Loss
Hair loss is caused by, among other causes, an unbalanced diet and lack of care. Folic acid serves as an adjuvant to this problem, replacing weakened old cells with new ones that strengthen hair follicles and help fight and prevent hair loss.
The folates naturally present in some fresh foods, as well as the processed folic acid that we purchase as a dietary supplement, are allies to which we have relatively easy access and can give us great benefits, among which are youthful, healthy and strong hair.
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