💎 FOLIC ACID FOR MEN. WHAT IS IT GOOD FOR ?

Folate, Folic Acid, or Vitamin B9, is usually especially recommended for women during pregnancy. However, it also serves men, and its benefits are very important. Folic acid can be consumed by man from an early age, to adults and even after 50 years.

There is no known contraindication with age, on the contrary, it protects you by preventing many degenerative diseases.

Folic Acid For Men. What Is It Good For ? Benefits

Men need to absorb as much vitamin B9 as women when trying to avoid birth defects in the baby. It happens that these irregularities can be generated both by the lack of vitamin B9 in women and by defective sperm in men.

In this sense, one of the main benefits of folic acid for man is that it acts as an enhancer of sperm, to transmit genetic information to the ovum and achieve a healthy and complete fetus, in which there are no chromosome failures during its formation. genetics.

In this article we mention 3 of the main benefits of folic acid in man.

Folic Acid In Man Serves To Increase Fertility

Folate, or Folic Acid, can increase your active sperm count. Its usual consumption accompanied by zinc is recommended; They help to improve the formation and activity of sperm. Folic acid acts as a kind of prenatal supplement.

In combination with zinc it helps to strengthen the capillary structure of the hair; likewise, folic acid in men is an adjunct to alleviate and treat some inflammation problems.

It Is Beneficial To Protect The Brain

Consuming folic acid from an early age can help men to protect the brain, and reduce the risk of developing degenerative diseases with longevity, such as Alzheimer’s, Parkinson’s, ataxia and others. Similarly, folic acid protects against some cellular damage that usually appears with age, maintaining timely cellular health.

For Cardiovascular Health

Folic Acid is good for the care of the heart, also includes the reduction of high blood pressure, improving blood flow, which helps protect the heart and cardiovascular functions. Folic acid in men helps treat some kidney and liver problems, and prevents some digestive and intestinal problems.

Final Words

Folic acid is beneficial in multiple ways to maintain normal development, in both women and men. When choosing the dose and periods for the consumption of this nutrient, it is always recommended to consult with professionals, in order to ensure that it is benign to your very personal body condition.

Accompanied by a balanced diet and in adequate doses, it will be a powerful ally for your health and well-being.