The solution of lemon juice and pulp in water is a drink that favors weight loss, because its components help detoxify the body, reducing the retention of body fluids and accelerating the metabolism of fats.
Lemon water produces a feeling of fullness, as it hydrates and stimulates the metabolism in its process of reducing body weight.
Prepared in adequate proportions with water and some sweetener, it is delicious, easy to prepare, and can be a natural substitute for those industrialized beverages with a high caloric content.
Is Water With Lemon Good For Weight Loss ?
In this article, we mention some of the reasons why it is claimed that lemon water is used to lose weight.
1. Lemon Water Is Beneficial For Weight Loss. How To Consume It ?
The correct way to use lemon to lose weight is to squeeze half a lemon in 1 glass of water and drink right away, without adding sugar. It should be done after waking up fasting about 30 minutes before making breakfast, using warm water.
This mixture will help clean the intestine, eliminating excess fat and mucus that accumulates in that organ and helping to detoxify the body, decreases fluid retention and apparently accelerates fat metabolism.
2. Lemon Water Serves To Burn Calories
The regular consumption of water with lemon before main meals, especially when the water is cold, serves for the natural burning of calories. Cold water requires the body to consume more energy in order to process it, which induces the burning of some extra calories; and this helps to lose weight.
3. Lemon Water Is Low In Calories
Diluting the juice of half a lemon in a glass of water hardly represents a consumption of six calories. For this reason, consumed regularly, it is used to replace highly sugary drinks with more calories. This is a natural and inexpensive way to reduce your caloric intake and thus lose weight.
4. It Is Used To Maintain Hydration
Even in extreme temperature conditions, lemon water serves as a powerful body moisturizer. The hydration process is important because it fights fluid retention, which often creates a feeling of bloating. This property also makes it a weight loss aid.
5. It Is Beneficial To Stimulate Metabolism
Some studies have shown that drinking more water can boost your metabolism, with or without lemon, but the latter adds a distinct feeling of freshness. Lemon water adds appeal to drinking water, because it flavors it, and encourages you to drink more water than you usually drink.
A natural way to boost your metabolism is to start the day with a glass of hot lemon water, and predispose your body to burn calories early. Additionally, regular intake of lemon water can often override the desire for a higher caloric intake for breakfast, eating less and helping to reduce weight.
6. Drinking Lemon Water Makes You Feel Full
Various studies on nutrition indicate that drinking water before a meal can help you feel full and predispose a healthy digestion, and if you add lemon the feeling of satiety is affirmed, that helps you lose weight.
A recent study claims that consuming a pint of water before meals reduces your calorie level by up to 13%. In this sense, it is important to eat less to enhance weight loss. This food practice is healthy and effective, a method that deserves to be tried.
7. Lemon Water Is Good For Digestion
The solution of lemon in water produces acids that are beneficial for your body. In some cases they slow down digestion, which stimulates the absorption of nutrients and reduces the accumulation of harmful components that your body processes with digestion.
A slower rate of absorption is beneficial for your body to regulate your blood sugar level, and at the same time it helps your body to send the nutrients to the place where healthily speaking they belong.
The usual intake of lemon water can be adopted according to personal preferences, and its enjoyment applies both in hot and cold water at any time of the day. In this case, the thought applies that introducing small changes can produce big changes in life, and lemon water, in addition to being a natural ally for various aspects of your health, can be your best friend if you are trying to lose weight.
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