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What is Alpiste ?

Alpiste or Canary grass, whose scientific name is «Phalaris canariensis», is a herbaceous plant of the grass or poaceae family. Its origin is assigned to the Mediterranean region, although it is cultivated on a commercial scale in various geographies of the planet.

What is Alpiste Good For ? Benefits, Uses and Applications

When hearing the word alpiste, it is common to think of bird food, but this seed offers much more than that. Although it is not food for humans, it is an adjunct for good health, especially alkalinity and body cleansing.

Alpiste is a natural antiseptic, in addition to having properties such as antioxidant, anti-inflammatory, slimming, immunostimulating, analgesic, enzymatic, and purifying.

It is appreciated for its effect to improve the functioning of vital organs such as the heart, pancreas, liver, and kidneys. It is assigned a certain capacity to regulate the circulatory system, reducing blood pressure; In addition, it helps alleviate constipation and acts as a natural anticancer. Alpiste is recommended to all people, of any age and condition.

An important observation that must be borne in mind is to ensure that alpiste to be consumed is suitable for human consumption, as there are different varieties and not all of those that are marketed are recommended from a nutritional point of view.

The one intended for human consumption must be free of silica. In this article we will mention some of its properties and benefits.

1. Serves as a Body Scrubber

Alpiste is content with enzymes that help in the detoxification processes of various organs; highlighting the so-called «laboratories» for cleaning the body: kidneys and liver.

2. It helps you lose weight.

The intake of alpiste is an effective aid to lose weight quickly and safely. This is because it contains an enzyme called lipase, whose natural function is to eliminate accumulated fats in the body.

3. Reduces Sugar Levels in the Body

The ingestion of alpiste is considered the ideal aid for diabetic people, as it collaborates with the function of pancreatic cells. This effect naturally increases the feeling of energy, and regulates blood sugar levels.

4. Reduces Blood Pressure

A study showed that alpiste seeds can be consumed by those with high blood pressure. This quality of alpiste is associated with the presence of tryptophan in its composition, which helps to naturally reduce stress and anxiety, resulting in a reduction in blood pressure.

5. Excellent for the Skin

According to its nutritional analysis, alpiste contains high proportions of antioxidants. This makes it a natural alternative for skin care, and a defense wall against the cellular degradation process, both external and internal in the body. These qualities delay the aging effects caused by free radicals.

6. Promote the Wellbeing of Blood Circulation

Alpiste seeds contain high concentrations of polyunsaturated fatty acids, Omegas 3 and 6. These acids produce beneficial health effects that the body does not produce on its own. For example, alpiste improves cardiovascular health and helps prevent some associated diseases such as arteriosclerosis. This is because it reduces the accumulated fat deposits in the arterial and vein walls, even preventing the formation of clots or thrombi.

7. It is Anticancerous

Among the various beneficial properties of alpiste, its effectiveness in preventing different types of cancer stands out. In addition, it offers a gentle and natural laxative function that improves the ability of the intestine to evacuate, thereby reducing toxins in the body, which reduces the risk of formation – and proliferation – of cancer cells.

8. Helps Metabolic and Hormonal Activity

Alpiste seeds are a rich and natural source of a fiber called «lignan», which helps regulate estrogen levels in women, increasing or decreasing them as necessary. In the case of hormonal function in men, alpiste does not induce changes, but it helps prevent the formation of tumors in the prostate.

9. Helps to Tone the Musculature of the Body

Alpiste contains a high proportion of lipase, an enzyme that removes fat deposits in internal organs and the body’s muscle complex. Therefore, they help to tone the body, especially the abdominal region, where the most harmful fat, associated with bad cholesterol, is usually concentrated.

10.Lowers Cholesterol

Because of its rich enzyme content, birdseed seeds are often used to lower cholesterol levels. In addition, it helps to keep the levels of fat in the body low, and therefore increase the metabolic function of the body.

11. Alpiste is Lactose Free

With the seeds of Alpiste it is possible to prepare a nutritious drink, a substitute for cow’s milk, something very beneficial for those who must avoid lactose intake, such as vegans or those who are intolerant to milk protein.

12. Alpiste is Gluten Free

One of the most attractive properties of Alpiste is that it is a gluten-free food source, which makes it consumable by celiacs. In addition, its high protein content makes it a viable and healthy food for this type of person.

How to Consume Alpiste 

Alpiste can be consumed with a previous preparation, in the form of milk or as alpiste water. It is important not to add sweeteners, as this damages the natural enzymes in the alpiste.

In this sense, especially adding refined sugar should be avoided, as it inactivates the enzymatic properties of alpiste. The intake of water or alpiste milk is recommended twice a day, specifically on an empty stomach and before sleeping.

How to Prepare Alpiste

There are several ways to consume birdseed, although a preferred option among its regular consumers is to consume it in vegetables, stews, soups, salads, juices and smoothies. Alpiste flour is also produced.

Can Alpiste Help Blood Pressure ?

Alpiste is an effective home remedy for high blood pressure. For this, it is suggested to prepare alpiste water or make an infusion, as it is a food rich in antioxidants and other elements with vasodilator properties, helping to reduce blood pressure.

Final Words

A glass of Alpiste seed, unprocessed, offers more protein than 2 or 3 kilos of meat, with the difference that alpiste offers stable amino acids; which does not harm our health in any way. The beneficial properties carried by these seeds travel in a benign way through our body, without causing complications.

Its consumption is good to help you enjoy a healthy life, and its digestion is smooth; while helping in various processes of our body. It is recommended to consume alpiste raw, to take better advantage of all its benefits, since its cooking reduces a large amount of its properties.

We invite you to take advantage of so many benefits of this natural superfood, incorporating it into your usual food intake. Keep in mind that even our friends, birds, make them so healthy.

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What is Alpiste Good For, Definition, Health Benefits, Possible Uses, Properties. How to Consume and Prepare It.
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