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The Basil, Ocimum Basilicum, is an annual medicinal and aromatic plant belonging to the botanical family Labiaceae that measures about 60 cm in height with oval and serrated leaves and white or pinkish bouquet flowers that we can see during the summer. Basil is native to Asia, specifically India.

Basil is an aromatic herb that is used for both culinary and medicinal purposes. It is used to relieve an upset stomach and calm the nerves, and can help combat insomnia and physical and mental fatigue. On a culinary level, it is mainly used to flavor salads, pizzas and pasta dishes.

Basil is a type of aromatic plant that does not leave you indifferent. It is well known because it is part of many dishes of Italian cuisine such as pasta and pizzas, and it is an essential spice to make the delicious pesto sauce. In Mediterranean cuisine in general, it is a herb widely used in many recipes due to its aroma. Of course, as we always recommend for best results, try organic basil.

Medicinal Properties of Basil (Ocimum Basilicum)

This medicinal and aromatic plant has antispasmodic, antibacterial, anti-inflammatory, stimulant, sedative, galactogenic and bequic properties.

It has essential oils (such as cineole, estragole or eugenol), tannins, flavonoids and antioxidants.

Basil What Is It Used For ? Benefits

  • Below you can see a list of the uses and benefits of consuming basil for health.
  • It is beneficial in cases of insomnia and anxiety
  • Activates the functioning of the intestine
  • Combats physical and mental fatigue
  • Helps remove kidney stones
  • Promotes good digestion of food
  • Avoid muscle weakness
  • Reduces upset stomach and vomiting
  • Improves airway conditions
  • Repel mosquitoes
  • Activates the immune system
  • Reduce anxiety
  • Stimulates the production of breast milk
  • Fight premature aging
  • Improves the health of the arteries
  • Soothes irritated nipples
  • Reduces inflammation
  • Eliminate or mitigate headache or headache
  • It is very effective for laryngitis and pharyngitis
  • Used for earache
  • Accelerates recovery from colds
  • Calms the cough
  • Strengthens hair and prevents hair loss
  • Used for inflammation of the urinary tract
  • Helps heal wounds

How is Basil Used?

It cannot be easier and simpler. To enjoy the benefits of basil you can take it in different ways.

1. Add fresh basil leaves to your dishes just before serving. You can add the whole leaf or cut it into small pieces.

2. Another way to use basil is by making an infusion with its fresh or dried leaves. One teaspoon of chopped leaves is used for every 200 ml of water (one glass). When the water is very hot, add it to the glass in which you have put the leaves, cover it and let it rest for 5 minutes. The truth is that this option is less appetizing, in general, than the first, since the infusion or basil tea is not very good.

Basil – Home Remedies

The leaves of the plant are used for medicinal purposes.

  • For headaches, an infusion is prepared with a tablespoon of dried leaves per 200 ml of water. The plant is poured into the cup and hot water is added. Cover and let stand 4 minutes. Then strain it and let it cool a bit. Then we go drinking little by little.
  • To strengthen the hair and prevent it from falling out, you just have to add 100 g of basil leaves to 250 ml of boiling water and cover it to let it rest for 20 minutes. It is then strained and applied daily to the scalp with a stimulating massage.
  • For earache, the fresh leaves are ground and the juice that is extracted is placed at the entrance of the ear.
  • To relieve a sore throat, gargle with the infusion of the plant.
  • For cold sores and canker sores, the leaves are ground and applied to the affected area in poultices.
  • Helps to eliminate acne by applying the infusion on the face or affected area
  • If you want to repel mosquitoes, grow basil in pots and put them on the windows. You can also put twigs on the walls. In case you get stung, you can use the leaves to help reduce inflammation and improve the bites with a poultice of basil leaves.

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What is Basil For ? It is a powerful antioxidant, with high content of flavonoids, Health Benefits, Possible Traditional Uses
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