What is Coconut Oil ?
Coconut oil is a natural product obtained by processing the fat contained in the white pulp inside the fruit. Approximately 84% of its calories come from saturated fat, and it also contains fatty acids and some substances with antioxidant properties.
The saturated fat in coconut oil is composed mainly of medium chain triglycerides (MCTs), which are recognized as beneficial to health because they are easier to dilute.
What Is Coconut Oil Used For ? Benefits and Uses
Some studies suggest that coconut oil works to combat skin aging, as an adjunct to cardiovascular activity and as a protector for the thyroid. In addition, it has properties against diseases such as Alzheimer’s, arthritis, diabetes, and even being overweight.
Coconut oil is also useful for cooking, and has a prominent moisturizing power. Among other contributions of coconut oil to our body, we can highlight the following:
1. Strengthens the Immune System
Coconut Oil serves as a natural protector of the body against microorganisms and diseases. About half of the fats it contains are made up of lauric acid, a component that effectively eliminates pathogens such as bacteria, viruses and fungi.
2. Improves Cholesterol Levels
Traditionally, the saturated fat present in coconut oil has been related to an increase in cholesterol levels in the blood. However, some recent studies indicate that the medium-chain saturated fatty acids in virgin coconut reduce total cholesterol, increase HDL (good cholesterol) content, and prevent LDL (saturated fat) from becoming a health problem.
3. Increases the Feeling of Satiety
The metabolization of fatty acids in coconut oil produces chemical compounds, called ketone bodies, which produce an appetite-reducing effect; which can result in long-term weight loss.
4. Coconut Oil Controls Blood Sugar Levels
The medium chain saturated fatty acids (MCT) present in coconut oil have the virtue, unlike other fats, of being directly metabolized into energy and not converted into glucose. Amazingly, they help keep blood glucose levels stable.
5. Helps Burn Abdominal Fat
The fatty acids in coconut oil can stimulate your body to burn fat and provide quick energy to your body and brain.
6. Prevents Fluid Retention and Pneumonia
Both coconut oil and the fruit itself are rich in B vitamins, iron, potassium, magnesium and phosphorus, and have anti-inflammatory, antiviral, and antibacterial properties.
7. Improves Brain Function
The liver breaks down the MCT fats in coconut oil and converts them into ketones, which can act as an alternative energy source for the brain.
8. Relieves Symptoms of Arthritis
Recent studies suggest that antioxidants, called polyphenols, found in coconut oil can alleviate some symptoms of arthritis.
9. Coconut Oil Improves Bone Health
Research indicates that the antioxidants in virgin coconut oil can protect bone health by neutralizing free radicals that often damage bone cells.
10. Used For Skin and Hair
Thanks to the proteins it contains, it contributes to the health of cells and the repair of tissues. It works as an antioxidant since it is also composed of Vitamin E, which prevents premature aging of the skin. Additionally, it helps to restore the neutral Ph of the skin, it serves to prevent acne and fight infections.
We have in coconut oil a natural product with a long list of properties that, properly used, provide us with health and well-being in various aspects. Its inclusion in your diet or its topical use could provide important benefits for your quality of life.
Its use and / or consumption does not replace professional advice. For this reason, as in everything that has to do with your integral health, consultation with your trusted doctor is always recommended, as some of its most innovative applications are still in their research and development phase.
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