What is Ginger Water ?
Scientific name «Zingiber Officinale», ginger is a flowering plant whose root contains properties that have made it a prominent natural ally for your health and well-being, widely used as a species and as a popular medicine. Its stem emits a very particular aroma and its flavor, somewhat spicy, is produced by its gingerol component.
What is Ginger Water Good for ? Benefits and Uses
Ginger water has been used in Asian medicine for two millennia, taking advantage of its high content of fiber and amino acids such as valine, leucine and arginine.
Among the main benefits of ginger water are that it helps in weight loss, fight tonsillitis, reduce total cholesterol, prevent high blood pressure, alleviate cough, fight colds, muscle aches, circulation problems, migraine and osteoarthritis, among others.
It is recognized as an immune system enhancer, and its main component, gingerol, is assigned anti-inflammatory and antioxidant properties. In this article we share some benefits and uses of ginger water.
1. Ginger Water is Good for Accelerate Metabolism
It is an agent that helps accelerate the body’s metabolic rate, and being a thermogenic food, ginger water contributes to the natural burning of fat in the body. For this reason, its consumption is included in diets to combat obesity.
2. It Is Beneficial For Regulating Cholesterol Levels
Ginger water considerably reduces serum and liver cholesterol levels in the blood. This property makes it an adjunct to effectively reduce blood pressure, while acting as a natural blood thinner.
3. Prevents and Fights Diabetes
Regular consumption of ginger water, combined with another antioxidant such as lemon, reduces the risk of kidney damage and the effects of diabetes. Its spicy root is a rich source of zinc, which plays an important role in the natural generation of insulin.
4. Work as a Shield Against Alzheimer’s
There is scientific evidence of ginger’s ability to slow the breakdown of brain cells. Also its outstanding influence to combat inflammatory problems in the brain.
5. It is Used to Improve Digestion
Thanks to its high fiber content, ginger water naturally stimulates gastrointestinal motility, increasing the absorption capacity of essential nutrients that body needs, and discarding waste that often causes inflammation.
6. Ginger Water is a Powerful Antioxidant
A high antioxidant capacity is attributed to ginger water, which makes it an ally in the fight to execrate the free radicals present in the body.
7. Serves as Anticancer
Ginger contains outstanding anti-inflammatory and antioxidant properties, the effect of which can delay or prevent the spread of certain carcinogenic pathogens.
8. Has Powerful Anti-inflammatory Effects
Ginger water can significantly reduce inflammatory processes in the joints, and mitigate pain, especially in conditions such as osteoarthritis and rheumatism.
Taking into consideration the multiplicity of benefits that ginger water offers you, its accessibility and relative low cost; we are facing a natural element whose consumption enhances your health and well-being.
The regular intake of ginger water is also a great way to stay hydrated, essential for your health. If you are interested in taking advantage of its consumption, you can start preparing it at home today.
There are some possible contraindications in the habitual ingestion of ginger, as in the case of people who consume anticoagulant medications. In this sense, for everything that involves the inclusion of new elements in your diet, it is convenient to consult your family doctor about its various benefits, and contraindications that may apply to your particular case.
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