What is Jamaica Water ?
Jamaica water, Mallow, Hibiscus Flower Juice, or Hibiscus Tea is an infusion made from the sepals of the hibiscus rose (Hibiscus sabdariffa). It is a preparation that is enjoyed both hot and cold in various regions of the world. It has a sour taste, similar to that of the blueberry, which is why it is commonly taken sweetened.
What is Jamaica Water Good For ? Benefits and Uses
Jamaica water is rich in vitamins A, C, B1 and E; and minerals such as iron, phosphorus and calcium. It serves as a stimulant that activates the body’s immune system and helps protect against colds. Consumed as a tea infusion, it is an adjuvant in the treatment of discomfort caused by fever, because of its effect in reducing the body’s thermal level.
In this article we share with you some benefits and uses of Jamaica water.
1. Beneficial for Reducing Cholesterol Levels
Some research suggests that Jamaica water has the property of reducing total blood cholesterol levels, especially LDL or «bad cholesterol». Anthocyanins, the pigment that gives it its characteristic color, are thought to be antioxidants, which explains its effect on LDL cholesterol.
2. Jamaica Water is Good for Reduce Glucose in Type II Diabetes
Hibiscus Water is commonly recognized as a natural reducer of blood sugar levels. It has been found to act in patients with type II diabetes, probably because it improves kidney function by strengthening the renal cell membrane that is often affected in diabetic patients. Studies suggest that this effect is produced by the polyphenols present in its composition.
3. It Restores Hormonal Balance During Menstruation
Jamaica Water is also an ally of health and well-being because of its regulatory effect on estrogen levels, which are abruptly reduced during menstruation. For this reason, it is also useful for the treatment of some symptoms associated with hormonal behavior, such as moodiness and/or depression.
4. Used to Improve Liver Function
Because of its content of antioxidants (anthocyanins), Jamaica water is a protector and a great ally for the treatment of liver diseases; encapsulating the free radicals that usually damage the cells, in this case, of the liver.
5. It Is Beneficial for Regulating and Losing Weight
Jamaica water has been shown to be an adjuvant in reducing fat absorption in the body, and as a diuretic. These properties bring with them a positive effect in weight control, so it is indicated in slimming diets. Some studies indicate that hibiscus water inhibits the formation of fat cells, or adipocytes, known to create fat deposits in the abdomen and legs.
6. Prevents Cancer
Because it contains protocatalytic acid, a type of phenolic acid with antioxidant properties, it helps prevent the formation of tumors, which slows the growth of cancer cells and induces their death.
7. May Help Reduce Blood Pressure
Some studies indicate that hibiscus water may lower systolic and diastolic blood pressure. However, it should not be combined with hydrochlorothiazide to prevent a reverse reaction in the body.
8. Beneficial to the Immune System
Jamaica Water contains high concentrations of vitamin C, with the ability to supply the daily amount required by our body, which is an ally to activate our immune system.
9. Anti-Aging Effect
Jamaica Water is rich in flavonoids and anthocyanins, both antioxidants, so taking it regularly helps mitigate the traces that the years often leave on the skin.
10. It is Used as a Laxative
Because of its ability to increase the elimination of fat, via the intestine, and promote digestion, Jamaica Water has a natural laxative effect. The exact mechanism of action has not yet been well studied in humans, although experimental studies on fats have been conducted in the laboratory.
11. Antibacterial Properties
Jamaica Water is a powerful ally of the body to combat bacteria known as Escherichia coli and Staphylococcus, which cause gastroenteritis and skin infections. Studies are underway on the action of hibiscus water in curing these two conditions.
These prominent benefits of Jamaica water invite you to start drinking it without hesitation or delay. Its traditional use confirms that it will act as an ally in the prevention and natural treatment of various enemies and disorders of health and body welfare. Its use and consumption, although benign, always requires the moderation of the consumer.
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