💎 WHAT IS LEMON AND WHAT IS IT USED FOR ? BENEFITS

What Is Lemon ?

The lemon is a tropical fruit of world consumption, whose origin is Southeast Asia. Nowadays, lemon is produced in different regions of the planet, both tropical and temperate.

It is a nutritional gem with outstanding benefits for our health. The properties of lemon include it in a select group of fruits with healing properties, thanks to its high content of vitamins that help eliminate toxins, acting as a natural bactericide. Its usual intake is recommended by health specialists, both traditional and naturopathic.

What Is Lemon Good For ? Benefits And Uses

Lemon is traditionally appreciated for its high content of Vitamin C, citric acid, and minerals such as calcium and magnesium, as well as plant substances (bioflavonoids) that act as allies of body health.

It contains a natural fiber called pectin, which stimulates the immune system to fight infection. Additionally, lemon is recognized as an ally of heart health, body weight regulator and healthy digestion.

In this article we share some of the benefits of regular consumption and use of lemon.

1. It Is Beneficial For The Immune System

Lemon serves to strengthen the immune system due to its high content of vitamin C and flavonoids, which stimulate the generation and strengthening of your body’s defenses. This property makes it an ally to prevent various diseases that affect the respiratory and digestive tracts.

2. Helps Dissolve Stones

The citric acid present in the lemon serves to dissolve the formation of stones, or calculi, that form in the gallbladder, as well as the excessive accumulation of calcium that causes the appearance of stones in the kidney.

3. It Is Beneficial To Fight Infections In The Throat

The components present in lemon juice and fiber offer important benefits due to their antibiotic and antiviral action; considered among the most effective natural allies to combat various throat conditions.

4. Maintains Body pH

Although lemon has a high content of citric acid, its habitual intake produces a beneficial effect to alkalize your body, helping to normalize the pH of your body.

5. Lemon Is Good To Detoxify The Body

Regular intake of lemon stimulates healthy biliary function, helping to eliminate toxins from the body. In this sense, it is recommended to eat, every morning, on an empty stomach, the juice of a fresh lemon diluted in a glass of water, and leave a waiting time of half an hour before taking other foods to better assimilate its effect.

6. Lemon Helps The Brain

In addition to being content with Vitamin C, lemon contains potassium, an element recognized in various medical research for its benefit for the activity of the nervous system and the brain.

7. It Is Beneficial For Heart Health

Due to its high content of plant compounds, such as hesperidin and diosmin, as well as Vitamin C; lemon serves as a cardiovascular health enhancer. In addition, these components have been found to also help reduce total cholesterol levels in the blood.

8. Lemon Is Good To Fight Anemia

Lemons are rich in iron, recognized as an adjuvant to combat and prevent anemia. This is due to the fact that the lemon serves to regulate the absorption of iron present in food, especially in vegetables, a process in which Vitamin C and citric acid intervene.

9. Used To Improve Digestive Health

The composition of lemon is approximately 10% carbohydrates, in the form of soluble natural fiber (pectin) and simple sugars. The presence of this fiber significantly improves intestinal health and slows down the absorption of sugars and starches. To take advantage of this benefit of the lemon it is recommended to consume its pulp regularly with the juice.

10. Could Reduce Cancer Risk

Research has been conducted that assigns lemon the benefit of reducing the risk of cancer cells. These studies indicate that the plant compounds present in lemon could even have effects to reverse processes associated with cancer. But more research is required to be conclusive.

11. Lemon Is Used As A Diuretic

Lemon is beneficial as a natural diuretic food, thanks to its high content of antioxidants, vitamins and minerals; that stimulate the elimination of liquids and other substances that become toxic if they are retained in the body for a long time.

12. Serves To Care For Hair

Lemon is also treasured for its natural cleansing and beauty benefit. Likewise, lemon juice is used to clean the scalp and prevent dandruff, producing a natural texture of the hair and helping it stay shiny.

13. To Quench The Thirst

The intake of lemon juice, alone and even as a side with other fruits, is appreciated in tropical climates for the satiety effect to quench thirst. In cold climates, the lemon serves as a base for the preparation of infusions and teas, which are usually accompanied even with some herbs such as mint.

Final Words

The great benefits that this little friend, the lemon, brings, have earned it a favorite place among those who seek to enjoy good health. A powerful ally that serves both in aspects of the health of the body and in the care of hair hygiene.

Accessible all over the world, and recognized by both traditional and naturopathic doctors. Today you can start taking advantage of its benefits, including it in your daily diet, to reinforce a balanced diet; preferably accompanied by the practice of moderate physical exercise. Your health and quality of life will appreciate it.