What is Lemon Water ?
An action as simple as squeezing the juice of a lemon into water can be a prominent health benefit. Lemon water, or lemonade as it is known worldwide, has become a popular drink whose stimulating and refreshing effect boosts energy levels and metabolism.
What Is Water With Lemon Good For ? Benefits
Lemon water or lemonade is appreciated as a healthy drink, with a low calorie content that increases the absorption of vitamin C by the body. In addition, it is rich in vitamin A and minerals (potassium and magnesium), combined with natural fiber components.
Lemon water is attributed several properties, from improving digestive processes, detoxifying the body and even an adjuvant to lose weight and fight cancer.
Due to its high content of vitamin C, natural fibers (flavonoids) and its acidity, its regular intake provides notable health benefits.
In this article we name some of the benefits and uses of lemon water for your body.
1. Lemon Water Improves Immunity
A moderate and regular intake is beneficial to increase the white blood cell count in the blood, as well as those of defensive cells to fight viruses, bacteria and diseased cells. This benefit is attributed to the joint action of vitamin C and flavonoids present in its content. Because of this, lemon water is recommended in dietary treatment to combat infections, especially respiratory infections.
2. Lemon Water Is Beneficial To Prevent Kidney Stones
The citric acid contained in lemon water helps prevent the formation and accumulation of kidney stones. This property is due to citrate, a salt present in the acid, which acts as a preventive component by making a solution with the calcium contained in the urine.
3. Serves To Help Freshen Breath
The citric acid present in lemon water also works to combat halitosis, acting on the bacteria that cause bad breath.
4. Lemon Water Is Good To Increase The Skin’s Defenses
Drinking it regularly increases the body’s antimicrobial defenses, helping to reduce the risk of developing skin infections that are generated as a result of acne and / or wounds.
5. It Is Used To Improve Our Digestion
Consuming water with lemon helps you eliminate some toxins from the body, and stimulates the liver to generate bile, an essential element for digestion.
6. Powerful Diuretic
Water with lemon increases the body’s urine volume while helping you flush out toxic components that can cause urinary problems.
7. It Is Beneficial For Regulating pH Levels
The content of ascorbic and citric acid in a water with lemon solution helps to alkalize the blood, which is a fundamental condition of body health. Consuming lemon water regularly helps to eliminate acidity from your body.
8. Helps Strengthen Your Bones
The ascorbic acid provided by lemon water is also assigned a basic nutrient to strengthen the bone system.
9. Hydrate Your Lymphatic System
Lemon water is an adjunct to your body’s immune system, hydrating it and replacing minerals and fluids lost during our daily activities.
10. Helps Lose Weight
It is rich in pectin fiber content, which fights the feeling of hunger and mitigates the effect of so-called cravings. Some studies indicate that people who maintain an alkaline food intake find it easier to lose weight in less time.
11. Excellent Source Of Potassium
Lemon water offers a rich content of potassium, a prominent ally for heart health, and an aid to brain and nervous system function.
The water with lemon offers all the benefits of its juice for health and as a refreshing drink, and when ingesting it in solution with water you protect from the effect of sensitivity that it can produce on the enamel of the teeth.
This drink is possibly one of the best allies in daily care, and of a relatively low cost that adds points to its attractiveness for consumption. As in everything that has to do with enjoying its use and benefits properly and safely, professional advice is always recommended for your very personal physical condition.
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