💎 WHAT IS LEMON WATER GOOD FOR ON AN EMPTY STOMACH ?

Drinking water with lemon on an empty stomach every morning, or during the day, is beneficial for health because it enhances the natural absorption of vitamin C, it is rich in antioxidants that protect cells from free radicals and also helps prevent cardiovascular diseases.

Lemon water on an empty stomach promotes good digestion throughout the day, strengthening the immune system and helping the body in the processes of eliminating liquids, while helping you to enjoy healthier skin.

Benefits Of Water With Lemon On An Empty Stomach

We mention some below:

1. Lemon water on an empty stomach serves to strengthen your immune system, as vitamin C increases the body’s defenses that help prevent diseases. In addition, consuming water with lemon during the day is used to fight colds and flu.

2. Consuming water with lemon on an empty stomach also serves to purify your body, lemon being one of the most cleansing fruits. Its intake acts as a natural antioxidant, preventing or eliminating accumulated toxins in the body.

3. Its intake during the day helps purify the liver, which makes it an adjunct in case of liver problems, such as fatty liver. It also stimulates the production of bile, which makes it beneficial for the elimination of gallstones.

4. It is an outstanding moisturizer, which replenishes essential fluids for the body first thing in the day.

5. Lemon water during the day improves your digestion, fighting constipation and relieving digestive and stomach disorders such as diarrhea, vomiting, gas and heartburn.

6. It serves to balance the pH of your skin. Normally, the body tends to become acidic due to excessive intake of sugary, colored or refined foods. The lemon acts with its natural citric content, restoring the pH and preventing diseases.

7. Drinking water with lemon serves to hydrate and beautify your skin, giving it more elasticity. Its antioxidant property protects the skin, and prevents the harmful effects of free radicals that accelerate aging. In addition, vitamin C is essential for the natural generation of collagen for the skin. As if all this were not enough, the antibacterial properties of lemon help you fight acne.

8. The intake of lemon water during the day helps you normalize uric acid levels, encapsulating the crystals that cause inflammation in the joints. In addition, it improves blood circulation.

9. Lemon water on an empty stomach and during the day helps prevent urine infections, as it purifies the blood; and due to its antibacterial effect it is an aid to expel bacteria from the urinary tract. Likewise, it helps eliminate bacteria from the tongue, becoming an ally against halitosis (bad breath).

10. It is beneficial for losing weight as it induces a feeling of satiety, mitigating the desire to ingest excess calories and avoiding the accumulation of fluids due to its diuretic effect. Of course, it is important that its intake is accompanied by a healthy and balanced diet.

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