💎 WHAT IS OAT WATER AND WHAT IS IT USED FOR ? BENEFITS

What is Oat Water ?

Oatmeal is an easy food to prepare that can be accompanied with almost any food, as well as having valuable properties. Diluted in water, it is one of the most recognized adjuvants for health.

Oats are produced from a family of plants called Poaceae, and it is considered one of the healthiest and most complete cereals due to its various nutrients, vitamins and its high fiber content, which are favorable for our body. This fact has made it an essential ingredient in any healthy diet.

Regarding the presence of fats in oats, it is the cereal with the highest percentage of vegetable fat. Up to 65% corresponds to unsaturated fatty acids, allies of your health, and for every 100 grams that you consume of oats you are covering a third of the basic daily requirement of fatty acids for your body.

What is Oat Water Used For ? Benefits

In this article we mention a series of benefits that the daily consumption of oatmeal water provides:

1. Provides Nutrients and Minerals

Oatmeal water is a prominent natural source of minerals and nutrients, due to its high content of iron, magnesium, selenium, calcium, zinc, phosphorus, vitamin E, vitamin B5, and vitamin B6.

2. It is Good for Regulate Cholesterol

Oatmeal water also helps reduce the levels of saturated fat (cholesterol) present in the blood. This is due to its high content of unsaturated fats (HDL) such as omega 6 and linoleic acid. Among the effects of HDL, its ability to decongest the arteries of fat stands out.

3. Stimulates Biliary Function

It is beneficial to purify your body, as it has amino acids. In its grains you find up to six of the eight essential amino acids for your body. They stimulate biliary function to generate lecithin, favoring the elimination of heavy compounds for the body.

4. Beneficial for the Digestive System

Oatmeal water helps control your bowel movements and prevent constipation, thanks to its high content of insoluble fiber.

5. Contributes to Restoring Tissues

Oatmeal water also stimulates the development and repair of new tissues, thanks to its protein content, which emulates that offered by meat and eggs.

6. In the Third Age

For grandparents and especially grandmothers, oatmeal water is beneficial due to its high calcium content, which helps to effectively fight osteoporosis.

7. Supplies Energy

The fact of including oatmeal water in the first meal of the day serves to add a high energy value to the body, through the carbohydrates it contains, and therefore you will have a feeling of vigor during the day.

8. Not Fattening

Although it contains carbohydrates, it is wrong to think that oats make you fat, on the contrary! This is due to its low content of sugars and saturated fats, as well as its high content of soluble fiber that expands on contact with water and produces a feeling of satiety, helping to control anxiety and appetite.

9. Serves To Slow Down The Fat Absorption Process

Oatmeal water reduces the absorption time of fat, as it contains a «slime» that attaches to the walls of the stomach, blocking the passage of saturated fat so that it is not absorbed immediately.

Final Words

Taking into account the many benefits that oatmeal water offers you, as well as the relative ease of finding it and its low price when compared to other health products; you can appreciate that its inclusion in your daily diet will be a powerful beneficial influence for your health and well-being.

It should always be noted that its use does not replace the medical guidelines on caring for your health, but it will certainly be your ally to improve the operating conditions of your body.