What Is Olive Oil ?
Olive Oil is a vegetable product processed by hand and industrially from the fruit of the olive tree, known as olive. The specialists point out that almost a third of the pulp of the olive is oil. For this reason, its extraction process has historically been very simple, pressing the fruit in mills.
Olive oil is used mainly for culinary purposes, being considered a typical consumption in the diet of countries in the Mediterranean.
What Is Olive Oil Good For ? Benefits And Uses
Due to its high content of monounsaturated (oleic acid) and polyunsaturated (linoleic acid) fats, vitamins K and E, low concentrations of minerals such as calcium and potassium, and because it is rich in antioxidants; olive oil is an ally of health and physical well-being.
First of all, olive oil stands out for its high content of high-density lipoproteins, the so-called HDL or good cholesterol. This property helps reduce the levels of low-density lipoproteins LDL or bad cholesterol, and makes it a natural adjunct in the control of high blood pressure.
Its dilution in the blood helps to reduce the risks of thrombosis formation, and it is assigned the preventive capacity of diabetes. Various researches highlight that olive oil also: protects against heart disease, promotes healthy digestion, relieves some symptoms caused by ulcers and gastritis, and reduces the formation of gallstones.
In this article we will share with you some of the benefits and uses of olive oil.
1. May Relieve Inflammation
The presence of phenolic compounds in olive oil are used for the natural treatment of intestinal irritations. While these compounds are also found in other fruits and vegetables, olive oil excels them for its high proportion of antioxidants that reduce inflammation.
2. Prevents Arthritis
Olive oil is also used to alleviate joint pain and swelling associated with rheumatoid arthritis. Specialists point out that such benefits are magnified by combining the intake of olive oil with fish rich in Omega, the so-called blue fish.
3. Improves Cognitive Functions
The polyphenols present in olive oil act as natural antioxidants and anti-inflammatories, and various studies show they stimulate the generation of new neurons. On the other hand, studies suggest that people who consume more monounsaturated fats tend to enjoy better memory, enjoy better cognitive and metabolic functions, and greater brain development. Those same fats favor the generation of cell membranes and brain tissue.
4. Ally To Fight Type II Diabetes
A study confirmed that olive oil is also a natural protector against diabetes, favoring the processes associated with blood glucose and insulin sensitivity.
5. Beneficial As Anticancer
The natural antioxidants contained in olive oil are allies to reduce the oxidative damage caused by the presence of free radicals, indicated as causing the appearance of cancer cells.
6. Prevents Heart Disease
Olive oil stands out as an ally in mitigating the risk of cardiovascular diseases through numerous mechanisms, improving the function of the lining of blood vessels and preventing unwanted blood clotting processes.
Various scientific studies are accumulating evidence of the outstanding beneficial properties of olive oil for our health and beauty. Well as a protector and ally of our body, as in its rejuvenating effect on hair and skin, we can say that olive oil is unrivaled in its benefits and applications.
We are just beginning to understand some of its many qualities, and confirming the positives of its use. As in everything related to our health, moderation of use and consumption is always important, as well as keeping in mind the opinion of health professionals according to our particular physical conditions.
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