Antioxidants and essential nutrients present in olive oil make it a supplier of unsaturated fatty acids, whose absorption in the body is higher when consumed on an empty stomach.
What Is Olive Oil On An Empty Stomach Good For ? Benefits
Here are some of the benefits that olive oil could provide on an empty stomach:
1. Prevents Gastritis And Ulcers
The polyphenols contained in olive oil are resistant to stomach acids, and their composition helps prevent gastritis and the appearance of stomach ulcers, naturally fighting the bacterium ‘Helicobacter pylori’, which causes many of the chronic ulcers and gastritis.
2. Protects The Liver
Virgin olive oil is a natural protector against the so-called non-alcoholic fatty liver disease (NAFLD). This is thanks to the fact that its components activate anti-inflammatory mechanisms in the adipose tissue of the body and modify the fat composition of liver and cellular routes that are generated in it.
3. Ally In Weight Loss
Oleic acid contained in olive oil acts as a natural appetite regulator, generating a feeling of satiety. For this reason, it is advisable to take olive oil on an empty stomach for those who are trying to lose a few pounds.
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