💎 WHAT IS RICE WATER AND WHAT IS IT USED FOR ? BENEFITS

Rice water is a natural product with nutritional and medicinal properties that provides benefits for beauty and health, in digestion, skin, hair and energy, among others.

Women are always looking for homemade beauty methods and rice water may be just one of them. This ancient Asian secret, the water left in the pot of boiled rice, has been used for centuries by women as a hair and skin treatment and is even taken internally for health benefits.

What is Rice Water Used For ? Benefits

Skin Care and Beautification

When you apply rice water on the skin, it stimulates the production of collagen, improving the deeper layers of the skin, giving them greater elasticity and better texture. In addition, it will promote cell growth thanks to inositol, reducing open pores and giving vitality to your face.

For the skin, it is said to be an effective beauty treatment, a balm for cleansing, toning and lightening of hyper-pigmentation, sun and age spots. Many say that you can see and feel results after just one use.

Helping to smooth texture, hyper-pigmentation, and a porcelain finish, this water brightens, firms and tightens skin to make it appear refreshed and reduces pore size, leaving a powdery, smooth feel.

Over time, using this water regularly causes hyper-pigmentation or brown spots to diminish, and the water works just like any expensive skin lightener, serum, or cream.

Soak a cotton ball in rice water and apply to your face in the morning and at night. Going to bed with this freshly applied toner is said to increase the benefits. Let your face dry naturally.

It is also good for acne as it reduces redness and light spots, and the starch in the water is used to soothe the inflammation of eczema.

Rice water contains natural antioxidants such as vitamin C, vitamin A, phenolic compounds, and flavonoids, which can minimize free radical damage from age, sun, and the environment.

Recommendations

To enhance the effects of rice water toner, remember that you must clean your skin very well every day and remove excess makeup.

Try to exfoliate regularly to promote the elimination of dead cells and those impurities that can affect the health of the skin.

Toner can become our best ally to avoid premature aging of skin, as long as we complement it with a healthy diet, physical activity and the good habits that are key to staying young for longer.

Do not forget that to obtain desired favorable results with this powerful facial toner, you must apply it frequently, previously cleaning your skin.

Rice Helps Regulate Digestion

Improves intestinal transit, abdominal pain and inflammation thanks to the starch it contains. In addition, it helps us to take care of the intestinal flora naturally. If you are pregnant, it will be very useful to get rid of nausea and vomiting.

Rice milk has a beneficial effect on digestion. It helps improve intestinal transit, which is why it works very well for both diarrhea and constipation.

In addition to stopping these stomach problems, this type of water helps to rehydrate the body. This is particularly interesting in young children who often suffer from diarrhea from intestinal infections.

Tame and Condition Hair

In hair treatment, its properties also strengthen the epithelial area where the hair follicles are located. In addition, it helps to eliminate excess oil caused by seborrhea or dandruff. Consequently, hair will have a smoother, younger and shinier texture.

After shampooing and conditioning as usual, rinse hair thoroughly with a generous portion of cold rice water. Use rice water as a rinse once or twice a week for best results for hair giving naturalness, keeping it long, silky and shiny.

Improve General Health

Although there is not much existing research, rice water is said to provide energy, help with stomach problems such as bloating, constipation and diarrhea, help protect from the sun and regulate body temperature.

A Lancet study found that rice water helped prevent dehydration and was as effective as an electrolyte solution. Other studies have supported the fact that rice water is an effective treatment for diarrhea.

Energy Source

Rice water is a source of energy by providing dietary fiber. Main minerals in rice are potassium, magnesium, and iron. And, unlike other cereals, rice does not contain gluten, which is important for people with celiac disease since they can consume it without suffering digestive problems. It is good when we have no appetite.

Final Words

Rice is very rich in starch. Therefore, when mixed with water, it not only protects the internal digestive mucosa, but also improves the skin. By having astringent and anti-inflammatory properties, rice water applied to the skin helps to treat different conditions, including eczema, acne, wrinkles or sunburn.

However, it is very noticeable that the greatest benefit of this water is at the level of hair and skin. It is a simple and inexpensive beauty treatment that you can offer to enhance your skin and hair. Try it for a week and see if you love what this fermented water does for you.