What Is Sesame ?
The sesame seed comes from a herbaceous plant called Sesamum Indicum, which produces pinkish-white flowers. The seed is native to India and the African continent, and is considered an important source of nutrients.
What Is Sesame And What Is It Good For ? Benefits
Sesame is content of a variety of nutrients with beneficial properties for your health. It contains a combination of unsaturated fatty acids, fiber, vegetable protein, and minerals such as calcium, magnesium, and phosphorus.
Additionally, it provides a significant amount of vitamins B, B9 and E. You should consider including sesame in your diet, as a care and aid for your health. In this article we will mention some of its benefits and uses.
1. Serves To Strengthen Teeth And Bones
Thanks to its high calcium content, sesame benefits your bones. It is estimated that the amount of calcium in sesame exceeds that which can be found in milk; which makes it a powerful ally to prevent and fight diseases such as osteoporosis.
2. It Is Beneficial To Reduce Cholesterol Levels
Another element present in sesame is lecithin, which serves to prevent fats from adhering to and accumulating in the arteries. Thanks to this quality, sesame is included in preventive diets for cardiovascular diseases.
3. Improve Your Digestion
Due to its rich content in fiber and carbohydrates, sesame is an adjuvant to purify your body, promoting intestinal function and enhancing the elimination of toxins.
4. It Is A Good Antioxidant
Sesame seeds generate an antioxidant effect because they stop the action of free radicals that usually cause aging. The small size of the seeds is not limiting so that it is a powerful ally to combat premature aging of cells, and strengthens the body’s immune system.
5. Beneficial For Mental Health
Sesame is rich in magnesium, an essential mineral that contributes to good mental health, improving memory and attention span and concentration. In addition, it strengthens the functioning of the nerves and muscles.
6. Helps Combat Stress
The regular intake of sesame helps to strengthen the nervous system, fighting stress and the unpleasant effect of insomnia.
How to Consume Sesame ?
In order to take advantage of the various benefits that sesame provides, it is essential that you consume them properly. Here we share some ways to ingest sesame seed so that you can take advantage of all its nutritional contributions.
Ground or Crushed
Place the sesame in a grinder and grind it repeatedly. Make sure to grind only the amount that you are going to consume at the moment. Keep in mind that if you leave the sesame exposed once it has been ground, the presence and quality of the oil they contain deteriorates, becoming bitter and losing its properties. You can also place the sesame seeds in a mortar and lightly crush them.
Sesame Vegetable Milk or Drink
You soak some sesame seeds, say about 100 grams, for six to eight hours. Then proceed to beat them with 1 liter of water. Strain add some natural sweetener, such as stevia for example. Keep it in your fridge for a maximum of 3 days.
You can consume it both in the preparation of a variety of home remedies, in cold dishes, dressings for your salads; kneading with corn dough has become a new modality.
You can include roasted sesame seeds in a wide variety of recipes, adding them to any type of prepared dish and in your food, which adds flavor and a pleasant crunchy touch.
To do this, it proceeds to toast the raw seeds, which is simple and fast. In this sense, make sure that the roasting time is not exceeded and they burn because they lose their oil containing the nutrients.
Also called Gomasio, it is produced by combining a moderate portion of oil with crushed sesame, adding salt to taste. You can prepare it at home, adding the spices you want and placing them on your toasts.
It is a paste prepared from crushed sesame, it adds an intense but delicious flavor that you can add on whatever you like.
Healing Properties of Sesame
Sesame is a seed that does not contain gluten, with a rich content of fiber, Vitamins (B1, B2, B3, B5, B6, B9, E, K), antioxidants, vegetable proteins, minerals (magnesium, phosphorus, calcium , iron and silicon) and unsaturated fats.
- Sesame stands out for being beneficial for the proper functioning of the digestive system, and as a protector of bacterial flora.
- It is also known to be an aid in strengthening the nervous system.
- It serves to alleviate the pain produced by arthritis..
- Helps regulate cholesterol levels in the blood.
- It favors the prevention of colon cancer, as well as fighting migraine and osteoporosis.
- It is beneficial for people suffering from arterial and cardiovascular problems.
- It fights premature cellular aging, improving circulation and promoting sleep in a natural way.
Is Sesame Fattening or Good for Weight Loss ?
Contrary to what some detractors have pointed out as an agent that makes you gain weight, sesame is ideal as part of a diet to lose weight; as long as it is not consumed excessively or carelessly. You should bear in mind that in every 100 grams of sesame seeds there are approximately 560 calories.
Something that should be kept in mind is that sesame seeds must be eaten toasted or crushed; This allows digestive enzymes and acids to dissolve without accumulating unprocessed waste.
Next we will tell you what are the advantages of sesame to lose weight.
1. It Is Rich In Fibers
Being rich in fiber, insoluble and soluble, we can assert that sesame seeds make you fat only when they are consumed compulsively and in excess. This quality helps your digestive system work properly, and fights constipation.
2. Has Fat Burning Effect
The regular intake of sesame seeds favors the burning of fats that tend to accumulate, allowing the fatty tissue to take advantage of it as a source of energy. This effect also benefits weight loss.
Sesame intake produces a feeling of satiety; which reduces the desire to eat late.
4. Contribute To The Reduction Of Cholesterol
Sesame seeds also help reduce total cholesterol and supersaturated fat levels in the blood.
The consumption and acceptance of sesame has spread like dust in the wind, which is largely due to its pleasant taste combined with its many health benefits. Among those benefits, the care of hair, skin, and its ability to help you lose weight has been gaining momentum. Nowadays it is an almost omnipresent ally in the diet at home, restaurants and even in nutrition and balanced eating centers.
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